All things women’s health

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Women’s health specialists providing exercise rehabilitation for all things women’s health. Don’t think you have to put up with a weak pelvic floor, perinatal depression/anxiety or intense menopausal symptoms; we are here to help.

We provide small group exercise classes for you and your ever growing bub which are comprised of strength, mobility, cardio and stretching.

We provide an initial one on one consult prior to the commencement of the classes to ensure we are providing you with the right program according to your circumstances. We also provide 24/7 online support as well as a home program for you to follow.

Reap the benefits ladies for your babies!

  • Reduced risk of preclampsia and hypertension

  • Maintain healthy bone density

  • Support healthy fetal development

  • Maintain a healthy weight

  • Get labour ready!

  • Maintain healthy pelvic floor function

Help yourself and help your bub while making lifelong friends.

POSTNATAL EXERCISE REHABILITATION

But what happens after your baby is born? Who looks after you?

WE DO :)

Exercise and stretching focused on gently getting your health back after labor. These are designed for individuals depending on the type of labor and third trimester you experienced.

In order for us to determine what you require, we complete an initial assessment prior to commencing exercise from which we develop an individual program for you to follow at home in your own time.

Let us help keep you injury free, strong and healthy minded for your newborn babies and motherhood.

Benfits include but not limited to:

  • Reduce risk of postnatal depression and anxiety

  • Improve breastfeeding posture, back strength and hip strength

  • Reduce fatigue

  • Improve pelvic floor strength